Practice 10 healthy activity that can be done in this narrow time at home!
Busy and no time is often used as a reason many people who find it difficult to live a healthy lifestyle. In fact, you only need 10 minutes to maintain body fitness.
Many healthy activity that can be done within 10 minutes starting from morning till night, as quoted from the pages Shine. Ten activities are undertaken within 10 minutes of this can practice at home:
1. WalkIf you do not have time to exercise 30-60 minutes, does not mean you can not make the body move. Ten minute walk without stopping before work, during lunch, or in after work can be equivalent to 30 minutes of exercise.
2. Make a healthy breakfastUse your time for ten minutes to make a healthy breakfast. Scrambled eggs mixed with mushrooms and vegetables, like spinach can be made within 10 minutes. Or, you can also add fruit (strawberries, bananas, melons or raisins) in your favorite yogurt or cereal.
3. Activities before bedEnd your day on the move for 10 minutes before bedtime. You can do a little exercise, stretching or movement in the room. For your body more fit, try to get to sleep soundly for 7-8 hours.
4. Wake up earlyIf you sleep 10 minutes early to bed, then you can wake up 10 minutes early. Meditate and do yoga, or walking in the park home for 10 minutes after waking up can certainly make you more excited all day long.
5. Prepare fruit and vegetablesBefore the weekend, you can collect and cut all fruits and vegetables in a sealed container.Enter in the fridge to be ready for consumption at any time. That way, when you feel hungry at home, you can simply take a plate of fruit or a salad mix of vegetables that you've prepared earlier. No need to take 10 minutes.
6. YogaTake ten minutes a day to meditate, stretch and 'touch' back with your body. This is a light exercise which is free from perspiration, and can be done in various places, even in the workplace.
7. LaughLaughter is a good activity for the mind and soul, and weight loss. Laughed for ten minutes can burn up to 50 calories. 'Steal' a break of ten minutes to chat with friends or even watching a funny YouTube video about the baby, animal or your favorite comedians.
If anyone asks, tell them you're taking a short break time. This method is far better than a smoking break.
8. Read food labelsWhen shopping, add an extra ten minutes to read the labels of food you buy. Low calorie, low fat and low sodium all things shall we know.
Food labels could be important information that you know the nutrition facts. And the composition of foods that should be avoided, including sugar and fat content is high. This information can you read on food labels.
9. ReadFind a new book about health to learn more about fitness, women's health, metabolism or even a few new recipes from a healthy recipe book. You will learn something new, and give yourself some extra time to meet your needs.
10. Make a meal planUse a whiteboard that can be removed, or a scratch piece of paper calendars and plan meals for a week. Includes breakfast, lunch and dinner. And set menus for breakfast until dinner varies.This can prevent you from being bored with the food menu will be eaten.
Busy and no time is often used as a reason many people who find it difficult to live a healthy lifestyle. In fact, you only need 10 minutes to maintain body fitness.
Many healthy activity that can be done within 10 minutes starting from morning till night, as quoted from the pages Shine. Ten activities are undertaken within 10 minutes of this can practice at home:
1. WalkIf you do not have time to exercise 30-60 minutes, does not mean you can not make the body move. Ten minute walk without stopping before work, during lunch, or in after work can be equivalent to 30 minutes of exercise.
2. Make a healthy breakfastUse your time for ten minutes to make a healthy breakfast. Scrambled eggs mixed with mushrooms and vegetables, like spinach can be made within 10 minutes. Or, you can also add fruit (strawberries, bananas, melons or raisins) in your favorite yogurt or cereal.
3. Activities before bedEnd your day on the move for 10 minutes before bedtime. You can do a little exercise, stretching or movement in the room. For your body more fit, try to get to sleep soundly for 7-8 hours.
4. Wake up earlyIf you sleep 10 minutes early to bed, then you can wake up 10 minutes early. Meditate and do yoga, or walking in the park home for 10 minutes after waking up can certainly make you more excited all day long.
5. Prepare fruit and vegetablesBefore the weekend, you can collect and cut all fruits and vegetables in a sealed container.Enter in the fridge to be ready for consumption at any time. That way, when you feel hungry at home, you can simply take a plate of fruit or a salad mix of vegetables that you've prepared earlier. No need to take 10 minutes.
6. YogaTake ten minutes a day to meditate, stretch and 'touch' back with your body. This is a light exercise which is free from perspiration, and can be done in various places, even in the workplace.
7. LaughLaughter is a good activity for the mind and soul, and weight loss. Laughed for ten minutes can burn up to 50 calories. 'Steal' a break of ten minutes to chat with friends or even watching a funny YouTube video about the baby, animal or your favorite comedians.
If anyone asks, tell them you're taking a short break time. This method is far better than a smoking break.
8. Read food labelsWhen shopping, add an extra ten minutes to read the labels of food you buy. Low calorie, low fat and low sodium all things shall we know.
Food labels could be important information that you know the nutrition facts. And the composition of foods that should be avoided, including sugar and fat content is high. This information can you read on food labels.
9. ReadFind a new book about health to learn more about fitness, women's health, metabolism or even a few new recipes from a healthy recipe book. You will learn something new, and give yourself some extra time to meet your needs.
10. Make a meal planUse a whiteboard that can be removed, or a scratch piece of paper calendars and plan meals for a week. Includes breakfast, lunch and dinner. And set menus for breakfast until dinner varies.This can prevent you from being bored with the food menu will be eaten.
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